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Advanced Methods of Weight Training, by Bob Hoffman
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Bob Hoffman was probably the man most responsible for bringing weightlifting to the masses with his York Barbell Company.
Contains 51 principles of health, diet and success such as the following:
York Advanced Methods of Weight Training
The Best Time to Train
It’s Important to Breathe Properly
How To Use The York Bar Bell Courses
The Amount of Weight to Use
Know Your Muscles
Keep A Record
Don’t Neglect Your Dumbell Training
Why Some Succeed and Others Fail
Long Successful York Training Principles
This is followed by 16 Time Proven York Training Principles:
Time Proven York Training Principles
The Single Progressive System
The Double Progressive System
The Three Days A Week Training System
The Five Days A Week Training System
Irregular Training
Limited Programs
Other Schemes of Progression
The York Heavy and Light System
The Compound System
The York Set System
Upper and Lower Body Training System
Flushing The Muscles
The Overload System
Specialization
The Thousand Exercises
Advanced Routines
Lastly, this book contains a total of 24 Complete Advanced Training Courses.
COURSE NO. 1 THE POWER PLUS COURSE
COURSE NO. 2 THE POWER COURSE
COURSE NO. 3 THE WEIGHT LIFTING COURSE
COURSE NO. 4 AN UNUSUAL COURSE
COURSE NO. 5 AN EXCELLENT HEAVY DUMBBELL COURSE
COURSE NO. 6 LEVERAGE EXERCISES
COURSE NO. 7 BOB HOFFMAN’S FAVORITE BARBELL COURSE SIMPLIFIED STYLE
COURSE NO. 8 ONE HEAVY DUMBBELL COURSE
COURSE NO. 9 THE FOOTBELL COURSE
COURSE NO. 10 CHEST EXPANDER SYSTEM
COURSE NO. 11 INCLINED BOARD TRAINING
COURSE NO. 12 PULLEY TRAINING
COURSE NO. 13 SWING BELL COURSE
COURSE NO. 14 MR. AMERICA COURSE
COURSE NO. 15 MR. AMERICA COURSE
COURSE NO. 16 NECK DEVELOPING COURSE
COURSE NO. 17 ARM COURSE NO. 1 WITH BARBELL
COURSE NO. 18 ARM COURSE NO. 2 WITH 5 IN 1 MUSCLE BUILDER
COURSE NO. 19 SHOULDER BROADENING
COURSE NO. 20 CHEST DEVELOPING COURSE
COURSE NO. 21 DEVELOPING THE UPPER BACK
COURSE NO. 22 DEVELOPING THE LOWER BACK
COURSE NO. 23 SUPER ABDOMINAL COURSE
COURSE NO. 24 DEVELOPING THE UPPER LEGS
- Sales Rank: #4123537 in Books
- Published on: 2013-01-16
- Original language: English
- Dimensions: 9.00" h x .23" w x 6.00" l,
- Binding: Paperback
- 102 pages
About the Author
From Wikipedia: "... Bob Hoffman, named 'Father of World Weightlifting' by the International Weightlifting Federation, founded York Barbell in 1932. As a prolific writer of books and articles, Hoffman promoted the benefits of exercise and nutrition. ... From the decades of the 1930s through the 1970s, York Barbell sponsored over 40 national championships and numerous Olympic gold medalists, a few of whom are featured in one of the Murals of York, PA. Today, the corporate office of York Barbell Company houses the official Weightlifting Hall of Fame and Museum in York, Pennsylvania and continues to host a variety of powerlifting and bodybuilding competitions."
Most helpful customer reviews
5 of 5 people found the following review helpful.
Theories of the Past Still Ring True Today
By myk rydecki
I found this book to be entertaining and revealing. The basic of many modern exercise programs originated with Bob Hoffman and his training methods. It put everything from single set training, volume training, heavy light training and muscle confusion programs are all listed here, years before they became popular. Easy reading and eye opening. I look forward to my next purchase.
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